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Recommended Routine
Ok Monday lets go! Its a day off today. Well not from working-out but from working. Since we moved back to Colorado over the weekend it seemed like taking an extra day to settle in is a nice touch. Plus there is a lot of work to do on the land, and family and friends […]
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Making it back
Happy Sunday indeed. We got the trailer back up to Colorado no problem and have already gone for a bike ride. The dogs have run the yard a few times and the sun is setting. Its been a fun few months getting back here but now we are stationary till Fall and maybe longer. Probably […]
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Long ride
Last day in Tubac before the two day drive to Mancos Colorado where we will spend the summer. It’s getting hot here in southern Arizona and after spending 17 years in Phoenix I’m all set for 95+ days. I listened to a few podcasts on today’s 2 hour ride. The one I really enjoyed was […]
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Core then TGIF
Featured Image from Dustin CC BY-NC 2.0 Happy Friday! Tomorrow we drive the trailer north to our land in Southwest Colorado. Getting pretty excited about that. Tomorrow we will drive about 6.5 hours to Cameron AZ just north of Flagstaff. Its a trading post/gas station town near the east entrance to the Grand Canyon. We […]
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Force Reps Thursday
It was a beautiful ride this morning. Temperature was comfortable and pretty much no wind or clouds in sight. I was able to sneak out without waking the dogs up but was still able to make my cup of joe. We will be leaving Tubac on Saturday and I will miss this sleepy little town. […]
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Rough Ride
During the early 2000’s when Lance Armstrong was dominating the Tour de France and making cycling popular I remember my cousin teasing me that he was doping. I was completely and willfully blinded by the comeback story and the amazing feats to riding. Once it came out that he was a cheat I was devastated […]
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Strength Day Wednesday
Heyo! Happy hump day and lets get right into the strength training day. Before I started this current 12 week cycling training program I was pretty consistently doing a 3 day a week bodyweight training program. I have a love then not so love relationship with strength training in general. I love that it makes […]
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For the Recovery
As someone over the age of 40 it is important to focus on recovery as much as if not more than my hard workouts. If you are over 40 you should understand the why of this. If you are not yet 40 then get ready. 😂 As we age our bodies get slower and not […]
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Strength Training Monday
Happy Monday everyone! I hope you had fun this weekend. Did you get any bike rides in? Since its monday that means I am doing strength training. I have to admit that today I was feeling about as excited as Dazey and Enzo are in the featured image for strength training. That is to say, […]
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Mike Hall
A few nights ago I got bored with the short form Youtube videos and fired up Amazon to see what they might have for Cycling documentaries. They did not disappoint with Inspired to Ride which tells the story of the inaugural 2014 Trans Am Bike Race. In the movie Mike Hall is featured as the […]