-
Technology and Exercise : 13/100
Do I need to have an Apple Watch? Absolutely not. Does it help me stay organized and motivated to stay active? Totally. Completing the circles is a daily habit so I put them in the center spot. To the right is Workouts so I can click into there and start a workout. Back to the […]
-
Turn and do not burn : 12/100
I had a lot to say but none of it sounded great today. So now I have 3 drafts going for future posts. Workout Details: This week is a rest week in my training. It is the 6th week of a 12 week program focused on getting my base fitness to a solid foundation. I […]
-
Rest Day! 11/100
The existential dilemma of blogging. My colleague, Jon, talks about the difficulty of writing about your life’s personal details and publishing them for the world to read: I have this mental block when it comes to sharing the mundane details of my life in public on the internet. The mental block has nothing to do […]
-
Chicken Transfer : 10/100
Happy mothers day to all you mothers out there! Kate and I spent some time with my mom at their home in Durango. We brought some homemade chocolate treats that Kate made: buckeyes, peppermint patties, and orange truffles. Too maintain social distancing we sat outside and wore masks. Bike talk: The free-hub on my bike […]
-
Saddle Saturday : 9/100
Font that blocks swear words as you type. I have tested and it works pretty well. 😉 – Scunthorpe Sans Sometimes they quarrelled, but whenever that happened they solved it by imposing a time-out. The real Lord of the Flies: what happened when six boys were shipwrecked for 15 months | Books | The Guardian […]
-
Avoiding Fatigue : 8/100
Well this post ended up feeling a little like a lecture. Maybe I am grumpy today. 😂 Happy Friday yall! Fatigue and Training: Fatigue can be described as a lack of energy or motivation, both physically or mentally. It can be caused by a lack of activity, and also by an excess of activity. Stress […]
-
Watch that screen time : 7/100
So close to the weekend! What are your plans? I am gonna get a couple of bike rides in, naturally. Hopefully I will have all the equipment gathered to wax my bike chain for the first time. I hope to have a report on that shortly. I don’t know about you but I have an […]
-
Keeping fit : 6/100
When we hit the road 6 years ago Kate and I had just completed our second of two half Ironman triathlons. We had trained with a coach for about 8 months. As a result we were in possibly the best shape of our lives. Once we hit the road our workout volume dropped significantly. I […]
-
Chilly Tuesday | 5/100
It got down to 36F last night so we brought the plants inside to prevent a freeze on them. We should have done the same with the water hose. Not a fun thing to wake up to. Nothing burst but there was no running water to start the morning with. Rather than sulk I hopped […]
-
Manic Monday | 4/100
So far the writing in the morning habit is falling off the face of a cliff pretty well here. I am thinking about writing all day though so that counts for something, right? 😎 Watching: Listening to: Reading: What the Happiest Countries in the World Have in Common – Among – “While rankings are based […]