Tag: workout

  • Turn and do not burn : 12/100

    Turn and do not burn : 12/100

    I had a lot to say but none of it sounded great today. So now I have 3 drafts going for future posts. Workout Details: This week is a rest week in my training. It is the 6th week of a 12 week program focused on getting my base fitness to a solid foundation. I…

  • Chicken Transfer : 10/100

    Chicken Transfer : 10/100

    Happy mothers day to all you mothers out there! Kate and I spent some time with my mom at their home in Durango. We brought some homemade chocolate treats that Kate made: buckeyes, peppermint patties, and orange truffles. Too maintain social distancing we sat outside and wore masks. Bike talk: The free-hub on my bike…

  • Saddle Saturday : 9/100

    Saddle Saturday : 9/100

    Font that blocks swear words as you type. I have tested and it works pretty well. 😉 – Scunthorpe Sans Sometimes they quarrelled, but whenever that happened they solved it by imposing a time-out. The real Lord of the Flies: what happened when six boys were shipwrecked for 15 months | Books | The Guardian…

  • Watch that screen time : 7/100

    Watch that screen time : 7/100

    So close to the weekend! What are your plans? I am gonna get a couple of bike rides in, naturally. Hopefully I will have all the equipment gathered to wax my bike chain for the first time. I hope to have a report on that shortly. I don’t know about you but I have an…

  • Chilly Tuesday | 5/100

    Chilly Tuesday | 5/100

    It got down to 36F last night so we brought the plants inside to prevent a freeze on them. We should have done the same with the water hose. Not a fun thing to wake up to. Nothing burst but there was no running water to start the morning with. Rather than sulk I hopped…

  • Manic Monday | 4/100

    Manic Monday | 4/100

    So far the writing in the morning habit is falling off the face of a cliff pretty well here. I am thinking about writing all day though so that counts for something, right? 😎 Watching: Listening to: Reading: What the Happiest Countries in the World Have in Common – Among – “While rankings are based…

  • Seeing old friends 3/100

    Seeing old friends 3/100

    Happy Sunday! I got some yard watering done and a big ride. Gonna sleep well tonight. I hope you enjoy the post. Watching: Listening to: Workout details: Today’s prescribed ride was for 2.5 hours. I ended up at just over 5 and it was great. Let me tell you more… As I mentioned in yesterday’s…

  • Late post Saturday 2/100

    Late post Saturday 2/100

    Bike maintenance: If there are two things you need to maintain on your bike they are the tires and the chain: Tires need air. Most pumps have gauges and generally your tires will tell you what pressure they should be inflated to. You should check this before every ride. Proper tire inflation will ensure a…

  • So it begins! 1/100

    So it begins! 1/100

    Big day, today! Its day 1 of the 100 days of blogging challenge. I have reached out to my coworkers to join me in writing a blog post everyday for 100 days. We start today, May 1st 2020, and continue till August 9th, 2020. So far these are the other sites involved in the challenge:Jon’s…

  • Tempo Thursday

    Tempo Thursday

    Reading: 68 Bits of Unsolicited Advice – “You can obsess about serving your customers/audience/clients, or you can obsess about beating the competition. Both work, but of the two, obsessing about your customers will take you further.” Listening: Open Source World – TED Radio Hour – Wide ranging conversations about Open Source. From Tim Burners Lee…