Manic Monday | 4/100

So far the writing in the morning habit is falling off the face of a cliff pretty well here. I am thinking about writing all day though so that counts for something, right? ๐Ÿ˜Ž


In the past I have had bad calf cramps when running. After my last knee surgery I am not allowed to run anymore which solved that issue. However it was interesting to find out that electrolytes do not directly prevent muscle cramping. That was the second to last time I say cramping on this blog ever again.

Listening to:

Gonna find you.


What the Happiest Countries in the World Have in Common – Among“While rankings are based on several factors, including political rights and economic equality, these countries have a few key metrics in common: low corruption rates, universal public services, and great access to the outdoors.”

Workout details:

After yesterday’s very long bike ride I will admit I wasn’t the most excited about today’s workout. Fortunately it was a strength workout so I didn’t have to ride my bike. Sometimes my butt gets tired too. ๐Ÿ˜ฌ

I did the recommended routine and did 3 sets of 3 pull ups. All were done with a wide pull up grip, no kipping and feeling more natural or something. It turns out that pull ups are just hard and you have to work hard to do them. ๐Ÿ˜Ž

The rest of the workout went well and I watered our yard for a few hours. The sound of the sprinkler ends up being a nice distraction while you are doing a workout.


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