Fiction : 100/100

Every so often I remind myself why fiction is so important for living. I think part of the reason I forget is because I have become numb to the sheer amount of fiction available. Between Netflix, Amazon Prime, and Audible I could easily fill my day living in stories. In the last few months I…… Continue reading Fiction : 100/100

What for? : 99/100

Holy moly! 99 blog posts consecutively let alone within a year. The question many have asked me is why write on a blog at all, let alone 100 days in a row. Over the last week or so I have been thinking about this more and more. On one hand I have a romantic notion…… Continue reading What for? : 99/100

4×6 Intervals : 98/100

Today was back on the bike with 4 sets of 6 minute intervals. During the intervals the goal is to have my heart rate in the Zone 4: SubThreshold range. This zone is 94% to 99% of Lactic Threshold Heart Rate. So you are pushing hard but not all out, that is for Zone 5.…… Continue reading 4×6 Intervals : 98/100

Riding around home : 96/100

This is the second week of my cycling training program. I burnt myself out a little with Sunday’s ride and used yesterday as a rest/recovery day. I was feeling pretty back to 100% for this mornings workout ride. Today was a force reps structured workout. Basically I get my 25 minute warmup in and then…… Continue reading Riding around home : 96/100

Wax off, wax on : 92/100

A few months ago I wrote about changing by bike chain lubrication to a wax based system. Shortly after then I reduced my bike riding considerably and the wax testing fell off the radar. I was still riding with the wax chains. However I had not done a re-waxing of the chains. The reason for…… Continue reading Wax off, wax on : 92/100