Rest Day! 11/100

The existential dilemma of blogging. My colleague, Jon, talks about the difficulty of writing about your life’s personal details and publishing them for the world to read: I have this mental block when it comes to sharing the mundane details of my life in public on the internet. The mental block has nothing to do … Read more

Avoiding Fatigue : 8/100

Enzo running with snake toy

Well this post ended up feeling a little like a lecture. Maybe I am grumpy today. 😂 Happy Friday yall! Fatigue and Training: Fatigue can be described as a lack of energy or motivation, both physically or mentally. It can be caused by a lack of activity, and also by an excess of activity. Stress … Read more

Body-weight Wednesday

Listening to: Fitbit story of how it came to be on How I built that. Fun listen about the start of a big brand that got clobbered by the Apple Watch. Product Strategy from the Rework podcast. Always interesting to hear how people design and build things. One take away for me here is setting … Read more

Recommended Routine

Ok Monday lets go! Its a day off today. Well not from working-out but from working. Since we moved back to Colorado over the weekend it seemed like taking an extra day to settle in is a nice touch. Plus there is a lot of work to do on the land, and family and friends … Read more

Strength Day Wednesday

Heyo! Happy hump day and lets get right into the strength training day. Before I started this current 12 week cycling training program I was pretty consistently doing a 3 day a week bodyweight training program. I have a love then not so love relationship with strength training in general. I love that it makes … Read more