Tag: rest

  • Set your alarm for bedtime

    Set your alarm for bedtime

    We are getting our alarm clocks all wrong. Everyone sets their alarm for when they want to wake up. We don’t take into account when we go to bed. If you set your alarm for 6am but goto bed at 1am, thats only 5 hours of sleep. At this point it’s pretty much decided that […]

  • Rest Day! 11/100

    Rest Day! 11/100

    The existential dilemma of blogging. My colleague, Jon, talks about the difficulty of writing about your life’s personal details and publishing them for the world to read: I have this mental block when it comes to sharing the mundane details of my life in public on the internet. The mental block has nothing to do […]