Exercise recovery

Great video on the science of exercise recovery to clarify any confusion:


  • Massage is good for you but if you cannot afford one everyday use a foam roller.
  • Compression boots and socks are helpful but only after a workout.
  • Stretching does not appear to help with soreness or improve gains.
  • Cold water immersion is not worth the time and effort.
  • Eat carbs after a workout within 2 hours to fastest glycogen replacement.
  • Skip supplements and eat whole foods.


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