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Core then TGIF
Featured Image from Dustin CC BY-NC 2.0 Happy Friday! Tomorrow we drive the trailer north to our land in Southwest Colorado. Getting pretty excited about that. Tomorrow we will drive about 6.5 hours to Cameron AZ just north of Flagstaff. Its a trading post/gas station town near the east entrance to the Grand Canyon. We…
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Strength Day Wednesday
Heyo! Happy hump day and lets get right into the strength training day. Before I started this current 12 week cycling training program I was pretty consistently doing a 3 day a week bodyweight training program. I have a love then not so love relationship with strength training in general. I love that it makes…