Roger Bikes

Tag: 100 days

From May 1st to August 9th 2020 Roger is going to post everyday as part of a 100 daily blogging challenge.

  • 100 days of Blogging Challenge 2021

    Tomorrow begins a 100 days of Blogging Challenge and I am very excited about it. First of all its something I am organizing at my company, Kinsta, and second it means I am going to need to focus each day on writing to meet the challenge. This is kinda like having a workout buddy who helps motivate you to get to the gym. Instead there are a bunch of co-workers who will be writing about their lives and interests which will push me to do the same.

    Last year we did a similar challenge which you can read my posts here. It was a lot of fun and I got to know my co-workers much better. One of the motivators behind the challenges is that we are a remote company and there is a global pandemic going on. This means that we don’t get to hang out in person and learn silly non-work related things about each other.

    While it is not essential that we know these things to do our jobs; it can make doing our jobs easier if we have multiple points of reference for how someone else lives their life. Rather than only looking at each other transactionally in terms of work; we will see the other person as a person with similar and different issues as are own. This may help us be more clear in communicating with each other, and possibly have more patience with each other in stressful work situations.

    Here is what I learned about some of my colleagues from last years challenge:

    Jon is an avid runner and thinks a lot about getting organized. I used to run and can relate to what he is going through a little bit, though I never ran more than a Marathon distance. My organization skills can use as much help as possible so reading his posts have been very helpful.

    I know that Shelby loves technology and WordPress which does relate to our work and can be helpful in a practical manner. However it also expands our relationship beyond just work related discussions and again helps me to see what is important to him.

    Casba has a really strong interest in music and writes really well about what he hears. I love music too so its cool to see someone else with a lot of passion and intelligence.

    I learned that Grant is really into website technology and home automation. Most of what he is talking about is over my head but thats fine as it lets me know what he is passionate about.

    At the end of the day the goal of the challenge is a personal one to get me to write consistently and hopefully better. The group aspect of the challenge gives me motivation to show up everyday and also try to step up my writing skills. Finally being able to connect further with my co-workers makes working with them even more of a pleasure.

  • Fiction : 100/100

    Every so often I remind myself why fiction is so important for living. I think part of the reason I forget is because I have become numb to the sheer amount of fiction available. Between Netflix, Amazon Prime, and Audible I could easily fill my day living in stories.

    In the last few months I have not been as into fiction. The pandemic certainly has a part to play. Right now truth is much stranger than any fiction anyone could imagine. First I went for biographies, then history, and lately its been philosophical journalism. Oh and news, lots of news. Too much news.

    My sister has been talking about the Netflix show Dark for a few weeks if not months. I had tried it a little while ago but it was the English dubbed version and I cannot handle dubbed shows. The lips not matching makes it look like they mis-synched the audio to the video and I cannot stop seeing that. Anyway I started watching the show yesterday evening and its really friggin good.

    Dark is a Netflix series that initially came out in 2017 and is a German production. Hence the dubbed version. The good news is you can change it to subtitles, or if you know German just watch the show I guess. The show deals with families and time travel and its awesome.

    So far the show reminds me a little of The Americans and Stranger Things. It has the American’s feel for me due to the different culture setting(USSR/Gemany), and all the lies! It feels like Stranger Things cause a lot of the story involves teenage children and its sci-fi/scary. The combo is really great and while I just compared it to 2 other shows it is totally original and stands on its own.

    All 3 shows blend a little bit into real history, mainly the Cold War in the 80’s. While the first 2 shows are set in 1980’s USA, the historical focus in Dark deals the aftermath of Chernobyl. So far I am only 6 episodes in but there have been a number of references to Chernobyl, and in the fictional town of Winden the Nuclear Power Plant plays a major role.

    Overall the show is a bit darker than Stranger Things with suicide making an early appearance. The tone is also much more adult and serious than ST.

    One of the reasons I have also been watching the show is because I have been a little under the weather. Some combination of exercise, yard work, and planning a house have put me on my butt the last couple of days. So I have been Netflix and chill. Also the world is a crazy place right now and watching some crazy fiction has helped distract me.

    100 days done!

    Well that completes the 100 days of blogging challenge for me. It has been a lot of fun and I am going to try to keep the daily blogging going. The helpful part that I remind myself is that this is a hobby activity and is more for me than anyone else. Thanks for playing along and I am looking forward to some more challenges!

  • What for? : 99/100

    What for? : 99/100

    Holy moly! 99 blog posts consecutively let alone within a year. The question many have asked me is why write on a blog at all, let alone 100 days in a row. Over the last week or so I have been thinking about this more and more.

    On one hand I have a romantic notion that the Internet and World Wide Web have this amazing potential for bringing people together. For many that seems strange that technology which allows us to sit behind a keyboard and screen could somehow bring us together. The reality is that for the vast majority of people, including myself, most of our activity online is not bringing us closer together. Most of the time we are viewing the Web. Blogging changes that and allows us to broadcast onto the web.

    The current pandemic gives us the opportunity to safely communicate with each other while avoiding transmitting the virus. The problem is that we have to take a leap and put our imperfect selves out there. My colleague Jon wrote a great post today about this. With a blog the biggest cost for publishing is our time and our pride. Take an hour out of your day and get over your ego and pride and share something about yourself.

    A blog is as independent as it gets. You have full control over the software used, and you can choose whom you want to host it. You can write whatever you want, post photos and images, design the layout, and share it via email, text, or even social media. No one is selling your data. It is yours to do with as you please.

    In 2003 I bought my first domain and setup a WordPress blog with all of these notions. The problem is that I could not get over my pride and ego. I couldn’t find a reason to just write and publish something. Jon does a great job of breaking down why this time he was able to write consistently. He mentions that having a group to commit to helped make him stick with it and I agree. The other point was about perfection and how making this more relaxed made it easier to keep going. I agree with that big time as well.

    For me this challenge has been about sticking with something but also fulfilling the idea about how blogs can bring people closer. I started working at Kinsta in February of this year. The pandemic had not been declared yet, and we were all supposed to have met up in Budapest for the annual company meetup. Then the pandemic hit and traveling anywhere let alone internationally became a bad idea. The prospect of meeting my teammates in person and bonding went out the window. How could we overcome this barrier and learn more about each other?

    So a 100 day blogging challenge was born and here we are 99 days later. Even if someone didn’t post everyday of the challenge I still learned something about them outside of work, and that was the purpose. By using a blog I didn’t have to go into Slack to see what they were up to.

    This post is a total rambler which probably represents most of what I have written here. The good news is that I am fine with it. I hope someone has learned something new about me besides being self centered enough to write 99 consecutive blog posts about myself. I have learned that I can write consistently. There have been days when it has been a chore to come up with something to write about. Generally those are the posts about my workout for the day.

    My plan is to keep writing here daily and to keep having fun. At the very least it helps me reflect on my day. My answer for why is that we can and should use this tool to better connect with each other. My hope is to inspire anyone to setup a blog and start writing.

    Here are the sites that participated in this challenge:

    jonpenland.com
    grant.codes
    fauxzen.com
    brianli.com
    kuelt.csabavarga.me
    balaki.me

  • 4×6 Intervals : 98/100

    Today was back on the bike with 4 sets of 6 minute intervals. During the intervals the goal is to have my heart rate in the Zone 4: SubThreshold range. This zone is 94% to 99% of Lactic Threshold Heart Rate. So you are pushing hard but not all out, that is for Zone 5.

    Before getting into the intervals it is important to have a good warm up. This helps ensure a good effort and reduces the chances of injury. For my warm up I prefer to ride on the highway and I can stay smooth and consistent. I try to finish my warm up back at home so I can do the intervals on my trails.

    As I wrote before being able to ride my workouts on my trails is like a dream. First of all I am riding on single track which is one of my most favorite things. Second it is a closed trail so I don’t have to worry about anyone else being on the trail, well except for my wife. Third I am at home so if I need to take a restroom break or something I can. Finally when I am done riding I am already at home and can quickly start cleaning up and getting ready for work.

    Last time I did intervals on my trails I was coming up a bit short of the 6 minutes. So today I added the Kiss of Cactus and Drop Trow to my Fenceline loop and created a 1 mile loop. This takes me about 5 min 30 seconds to complete at a Zone 4 pace which is close enough to 6 minutes.

    After an interval I recover for 3 minutes at Zone 1. I just drop into a low gear and pedal softly around the trails until it is time to go again. After I finished the intervals I had some time to cool down so I rode up the highway for a bit.

    For my 1 hour 15 minute ride I covered 14 miles and 827 feet of climbing. The weather was perfect and the sun was shining. Doesn’t get much better than that. After the ride I did 4 sets of 5 burpee reps for my part in the August burpee challenge. Those are still really hard.

  • Second Nature : 97/100

    Second Nature : 97/100

    For the last few weeks I have been gaining more interest in gardening. We planted 2 apple trees, then got a rose bush and a stargazer lillie. So far all of them are still alive. We also have some bushes that we planted last year that I have helped back to life with watering, mulch, and some fertilizer.

    I have picked up some tips online and a lot of information from the gardeners at the local nurseries. My desire to learn more about gardening lead me to 2 books by Michael Pollan: Botany of Desire and Second Nature. BoD is a fun book about 4 plants and how people have cultivated them and how they have cultivated us. SN is still a Pollan book with lofty ideas, but there is a lot of practical advice as well.

    Lately I have been listening to SN while I have been watering and weeding the land. The chapter on Weeds was particularly interesting and insightful.

    There are 2 opposing schools of though when it comes to Weeds in a garden: 1) Kill em all with chemicals, and 2) Let nature be. Personally I have always disliked the idea that we need to spray toxic chemicals in order to have a nice yard or garden. On the other hand there are Weeds that can invade and take over a garden if not kept in check.

    Pesticide and Herbicide usage is going up worldwide. In the meantime we are just starting to fully understand how terrible these chemicals are for the land, water, and people. Homeowners use these chemicals just to show they are better than their neighbors. I definitely don’t want to be a part of that.

    On the other end is the thought that weeds are good and part of nature. Except that when we go into nature we don’t see weeds. Weeds are found in one place: where humans have altered the landscape. From gardens to roads to parking lots weeds will be found. To say that weeds are part of nature is disingenuous and naive.

    Weeds thrive in part because they have adapted to the clean environment that we create. While the plants we want to grow are selected for their looks and taste, weeds have self selected by growing quickly and tenaciously. Weeds exist in part because of us. So it is our duty to manage them.

    The rest of the book has been great and I am looking forward to listening to more of it tomorrow; when I am weeding.

    Workout detail

    Did 3 sets of 10 burpess after some easy yoga this morning. My elbow is feeling better but I want to take it easy and let everything heal up. I went for a super easy 30 minute ride around the land after work. That was very nice.

  • Riding around home : 96/100

    Riding around home : 96/100

    This is the second week of my cycling training program. I burnt myself out a little with Sunday’s ride and used yesterday as a rest/recovery day. I was feeling pretty back to 100% for this mornings workout ride. Today was a force reps structured workout. Basically I get my 25 minute warmup in and then I do 10 sets where I get into a really big gear, slow down, and then explode with 10 pedal strokes. Between each set I recover for 3 minutes.

    There are only 2 force reps workouts in this 12 week base training program. Its a funky workout that is close to being a sprint but you start slow. That low end torque is what you want to have when navigating tricky singletrack.

    Today was pretty cool cause I was able to do all of the force reps on my trails for the first time. The last time I did these we were in southern Arizona waiting to get up to Colorado. Now we are here and I have the trails finished and ready for riding on. Not only am I at home getting the workout done but I am riding on singletrack. This means I am getting to work on my technical riding skills while getting my workout done.

    Burpee Challenge

    I did 2 sets of 10 burpees for today’s challenge. My left elbow is still feeling sore so I am taking it easy for now. I think I will stick with 20 to 30 a day for the rest of this week and see how things feel on Sunday.

  • Taking Care of Business : 95/100

    Kate’s bike has been in need of some TLC for a few weeks. Her shifting has been a mess. The brakes are a little soft, and I don’t even want to look at the greasy chain. Oh and her handlebar tape needs to be replaced. What we are looking at here is known as a tune up.

    If you take you bike into a Local Bike Shop(LBS) for a tune up they are generally going to wok on everything that isn’t a bearing. For example they will replace the shift and brake cables but they won’t repack the bearings in your wheels or bottom bracket. Its good to get a tune up once a year to make sure the bike is in good working shape.

    Today I replaced the cables, put a new roll of bar tape on her handle bars and replaced her chain with a waxed chain. I went ahead and gave the bike a nice washing as well since I had a lot of things removed.

    Overall the process went well. She has bar end shifters which can make putting a new roll of bar tape on tricky but not today. I could have documented the process with photos but it was hot and I just wanted to get it done.

    Workout details

    So far this burpee challenge is not going the best for me. My left elbow has been sore the last week or so. I stopped doing pull ups to let it heal and push ups may be causing issues as well. I did 1 burpee again to keep the challenge alive but I wasn’t feeling the motivation. Tomorrow I have a bike ride and will try to do some burpees before and after the ride.

  • Back to Chicken Creek : 94/100

    Today’s ride was solo into the San Juan National Forest. Kate wanted to go for a run so I got the chance to haul butt into the mountains. The last time I rode into the forest was over 2 months ago. Since then we have had a lot of rain and the mountains are really green.

    I stuck to the forest roads today. With all of the recent rain the roads had a number of large puddles. That means the trails were in even worse condition and the worst thing you can do is ride a bike on a wet trail. The tires sink into the mud. Then when the trail drys out your tire ruts are permanent structures ruining everyone’s day.

    The weather was perfect and I had a great ride. Too good. I was supposed to ride for 2 hours and 15 minutes, but ended up out for 2 hours and 50 minutes. I got home, showered, and took a nap. It was a good day.

    Burpee Challenge

    I was pretty wiped out after the ride. As a show of commitment to the challenge I did 1 honorary burpee before bed. Tomorrow I will get back on track.

  • Bikes and Burpees : 93/100

    Bikes and Burpees : 93/100

    Kate and I went on a nice 2 hour ride this morning. The weather was perfect for a ride and we did the G to J loop. The G and J are the names of roads south of Mancos that go through some of the farms in the area. Its a low traffic route with some great views.

    We stopped by the local coffee shop and had some iced coffee before climbing back to the land. When we got back I still had some time to complete for the training session. I rode 2 laps and finished the workout as prescribed.

    August Burpee Challenge

    My company has been encouraging anyone who wants to organize group activities to do so. So far we have had the 100 days of blogging challenge, a daily step challenge, and now we have started a daily burpee challenge.

    The gist of it is that each day of August I will try to do as many burpees as I can. We will keep track of our progress and then see how many we all did as a group at the end of the month.

    Personally I don’t usually do burpees. Today I took it easy and did three 1 minute sets with a minute rest between each set. I managed to do 13, 12, and 11 for a total of 36. I felt pretty good about my effort even though my form felt horrible. The good news is that I have 30 more days to perfect my form.

  • Wax off, wax on : 92/100

    A few months ago I wrote about changing by bike chain lubrication to a wax based system. Shortly after then I reduced my bike riding considerably and the wax testing fell off the radar. I was still riding with the wax chains. However I had not done a re-waxing of the chains.

    The reason for that was the number of projects we had going. Just getting the cock pot up to heat with the wax takes a couple hours. Then you need a space where you can hang the chain to dry and keep things clean. Once I setup a work bench in the shed I had my space.

    So last weekend I rinsed the 2 chains that I had ridden on for about 200 miles each. To rinse a waxed chain you place the chain into a colander and pour boiling water over the chain. This washes away the wax on the outside of the chain, which is also where the dirt and debris are attached.

    Then I air dried the chains before dipping them individually into the wax/Teflon mixture in the crock pot. Once they soaked for a few minutes I air dried them on a dowel rod hanger I custom built during the waxing operation. Then I reapplied one chain set back on the bike and rode smoothly again.

    So far I would say the waxing process is challenging but worth it. From having to strip the factory lube off of new chains, to setting aside a few hours to reapply the wax. There are a lot of parts and pieces involved. However the bike does ride noticeably smoother and has better shifting.