I had a lot to say but none of it sounded great today. So now I have 3 drafts going for future posts.
Workout Details:
This week is a rest week in my training. It is the 6th week of a 12 week program focused on getting my base fitness to a solid foundation. I was expecting to be exhausted all week. Yesterday I woke up and took my time and had planned on skipping the strength workout. By the end of the work day I was recovered and ready to do the workout.
Today’s prescription was a 1 hour ride at level 2. Turn and do not burn. I took a left out of the driveway and headed up highway 184 towards the town of Dolores. I went out about 30 minutes and then came home. The air was a little cold but once I got moving in the sun everything was good to go.
Overall the ride was great and today was pretty solid overall.