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Off the Bike

Sunset Dogs : 84/100

Took the dogs for a nice sunset walk on the fence line trail today. It’s the first time I’ve walked them since finishing the trail and they loved it. I had to slow them down a few times.

Workout detail

Did 30 minutes of yoga this morning. The ya the first yoga I’ve done in months. Maybe a year. I’m hot and cold with the yoga. Sometimes I’m all about it and then I’d rather do other things. Lately my back has been sore and anytime I do some regular yoga work it helps a lot.

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