Heyo! Happy hump day and lets get right into the strength training day.
Before I started this current 12 week cycling training program I was pretty consistently doing a 3 day a week bodyweight training program. I have a love then not so love relationship with strength training in general. I love that it makes me stronger and gets me to work on muscle groups that riding a bike doesn’t necessarily work. The not so love part comes in cause when I am doing strength training it means I am not riding my bike.
Lately I have been using some Yoga and Core workouts included with my Audible subscription to help me do parts of the strength workouts. Part of this is because the cycling training program I am on doesn’t exactly give me a detailed workout plan. Its more of guidelines of what exercises to do. The other part is that having a recording explicitly tell me to do crunches and pushups and mountain climbers and other movements that I don’t like to do, helps get me to do them.
Today I started off with a 20 minute Yoga warm up to get things going and then did two 10 minute Ab/Core workouts that were really hard. On one hand it is really good to be pushed to the limit as it helps you understand where you can improve. On the other hand it can be a little demotivating to totally get your butt kicked and not be able to complete every movement as instructed.
In the end I know that each minute I put into the strength work will come back as more comfort and endurance on the bike. 😘